1 1/4 cup of organic unsweetened almond milk
1 ripe banana
2 ice cubes
1 scoop of banana spiru-tein
1 spoon of instant coffee (optional)
Dash of cinnamon
Honey or agave nectar to taste ( I put about 2 spoons of honey in mine)
Directions: blend all ingredients together for 1-2 minutes, when you blend it put the almond milk first so you don't distort your measurements, makes one serving, enjoy!!